Practical Kettlebell Training Vol 1. 2.5 hours 2 DVD set

Welcome to the UKs first and only Kettlebell masterclass and workout DVD. With over 2.5 hours of material on 2 discs there is enough information to take complete beginners to the rank of kettlebell expert and to fine tune exercise knowledge and material delivery for trainers and fitness professionals. Disc 1 covers an introduction with health and safety, starting weights, training progress and more and then leads into a functional warm up and stretch pre workout. After teaching you how to squat and deadlift we then cover the essential basics - 2 hand swing Hand change 1 hand swing Clean Press Jerk Snatch Reverse windmill Overhead windmill Kettlebell get up Each exercise is split screen and broken down to the most effective teaching components we have found through teaching hundreds of fitness professionals to become qualified kettlebell instructors. The exercises also have teaching point refreshers at the end of each tutorial for quick reference. Disc 2 allows you to choose from 7 timed workouts ranging from 5 to 15 minutes so you simply push play and get fit! If you want to learn how to use kettlebells properly and then maximise their potential with several workouts then this is the product for you!